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How to Avoid Taking a `Gym-Cation' During the Holidays

Posted by admin on December 11, 2011 in Flat Stomach Workout with No
Comments Yet

Are you on holiday gym-cation? (A vacation from the gym?) Its December
-- you've got too much to do, not enough time so the first thing you do
is put a hold on your visits to the gym? Yes, taking a mini-vacation
from the gym is the easiest way to find more time in your schedule, but
it might not be the smartest or the healthiest. multi tasking
woman_medium-

I completely understand your necessity for more time -- especially
during the holiday season. Between parties, shopping, crowds, wrapping,
traffic and work, any `extra' time we can squeeze into our schedule
becomes that much more valuable. Usually the easiest way to squeeze in
some extra time is to cut your time spent in the gym. To justify your
`gym-cation' you tell yourself you're too busy, you'll try to eat
better, and that as soon as the holidays are over you'll be back in the
gym.
Tags: Body Baby, Bones, Building Muscle, Calories, Christmas, Christmas
Cookies, Craziness, Crowds, Dilemma, Extra Time, fast workout for
women, fast workouts for women, Frustrations, full body workout, Guilt
Trip, Holiday Gym, Holiday Season, holiday workout, holiday workouts
for women, Holidays, Improvements, Legs, Losing Weight, Mini Vacation,
New Year, Option 1, Paperwork, quick workout, Sanity, Sexier,
Shoulders, Stress Levels, Three Times, Time A Place, womens workout,
Workout Options, Workouts
Continue Reading

Supplements for Women: The Health Benefits of Magnesium

Posted by admin on November 6, 2011 in Flat Stomach Diet with 1 Comment
images-3-

There are many supplements for women, which can make it difficult to
decide which supplements are worth spending money on. One of the
supplements for women that is extremely important to promote a healthy
life is magnesium. There are many health benefits of magnesium for
women.
Tags: Adult Woman, Almonds, Benefits Of Magnesium, Bone Health,
Broccoli, Chemical Reactions, Daily Basis, Daily Recommended Intake,
Flat Stomach, Green Leafy Vegetables, Health Benefits Of Magnesium,
health benefits of magnesium for women, High Cholesterol, Magnesium
Deficiency, Magnesium Supplement, Migraine, Migraine Headaches, Muscle
Spasms, Neck Pain, Pms Symptoms, Spending Money, supplements for women,
supplements for women magnesium, Women Health
Continue Reading

How Much Vitamin D Should I Take?

Posted by admin on October 16, 2011 in Flat Stomach Diet with 1 Comment
vitamin-d-img-thumb-500x567-

We have all heard about the great benefits of vitamin D, but have you
ever wondered how much vitamin d you should take? Vitamin D, especially
for women, is an essential supplement to help ensure a healthy
lifestyle, especially as we age.Â Many of my clients understand the
importance of vitamin d, however, they are never sure just quite HOW
much vitamin d they need. Today I'm here to clear up that controversy.

How Much Vitamin D Should I Take?

The amount of vitamin D you should take varies depending on who you
ask. There are some people who will tell you that the amount of vitamin
D you get in your multi-vitamin is enough and you don't need any
additional supplements. However, most people unknowingly have a vitamin
D deficiency, which makes the small dosage of vitamin D in your
multi-vitamin insufficient.
Tags: Benefits Of Vitamin D, Cancer, Catching The Flu, Controversy,
Decay, Flu, Healthy Lifestyle, how much vitamin d should i take, how
much vitamin d should i take each day, how much vitamins d should i
take, Immune System, Ius, Lead, Multi Vitamin, Muscle Pain,
Osteoporosis, Risk, Supplements, Vitamin D Deficiency, Vitamin
Deficiency, Vitamin Supplement
Continue Reading

Two Ways to Avoid the Negative Effects of TV on Your Health

Posted by admin on July 3, 2011 in Flat Stomach Diet with No Comments
Yet

At the end of a long day are you excited to sit down on the couch,
unwind, and watch your favorite show? Next time you sit down be
careful, you could be doing more harm to yourself than good! Two women
in living room watching television eating chocolates s-

How could this be possible? There are some days when lounging on the
couch is my FAVORITE thing to do...especially after a long day and a
good sweaty workout! Oh...bliss!

I recently saw a study from the American College of Sports Medicine
that watching too much television can have a negative impact on your
overall well-being. Well, of course - if you sit all the time - you
aren't moving - so you aren't burning any calories and you are
increasing your risk of disease. Got that much.
Tags: American College Of Sports Medicine, Bliss, Broccoli, Calories,
Carrots, College Of Sports Medicine, Couch, Deep Breath, Favorite Show,
Favorite Thing, Fitness Levels, Food Choices, Interesting Facts,
Medicine, Negative Impact, Poor Food, Potato Chips, Risk, Soda, Sports
Medicine, Television, Two Ways, Vegetables, Watching Tv, When Was The
Last Time, Workout
Continue Reading

Flat Stomach Workout: TRX Upper Body Workout

Posted by admin on April 21, 2011 in Flat Stomach Workout with No
Comments Yet

If your winter has been anything like mine - you've been stuck inside
for WAY too long! Last week the weather finally reached some warmer
2-digit numbers and the sun tried to stay out for more more than 2
hours which meant I could FINALLY get outside to try my NEW TRX Straps!

What is TRX?
Tags: Checkout, Digit Numbers, Flat Stomach, Flat Stomach Workout,
Focus, Glutes, Legs, New Element, out door workout, out door workout
for women, Promise, Sun, Trx System, Trx Training System, TRX Workout,
Upper Body Muscles, Upper Body Workout, upper body workout for women,
upper body workouts for women, Weather, womens upper body workout,
womens workout, Workout Routine, Workout System, Workout Video,
Workouts, workouts for women
Continue Reading

Flat Stomach Workout: Sculpting Sexy Shoulders

Posted by admin on April 5, 2011 in Flat Stomach Workout with 1 Comment

I LOVE LOVE LOVE shoulder workouts -- I love the burn, I love how they
look -- I love them! Having defined shoulders is one of my favorite
looks on a woman. To me it shows dedication to a workout program,
dedication to the gym and its just a great part of the physique! Not to
mention that if you have defined shoulders it helps to make your waist
look smaller!
Tags: Flat Stomach, Flat Stomach Workout, Muscles, Physique, Program
Dedication, sculpt shoulders, Sexy Love, sexy shoulders, Shoulder
Workout, shoulder workout for women, Shoulder Workouts, Shoulders, Top
Time, Upper Body Workout, Wee Bit, Whole Lot, womens workout, Workout
Program
Continue Reading

Spicing Up Your Flat Stomach Workout

Posted by admin on April 5, 2011 in Flat Stomach Workout with 1 Comment

I'm super excited to head to the gym this week because I'm going to
have a training partner! Its not going to be a permanent thing, but one
of my friends asked me to help her change up her workouts - she's
feeling bored, not seeing results, and frustrated with the combination.
So I told her to come with me to the gym and we'll spice things up --
not only will this benefit her, but it'll be a nice change of pace for
me to have someone else to train with.
Tags: Bicep, Boredom, Change Of Pace, Dedication, Dread, Exercises,
Favorite Things, Flat Stomach, Frustration, Groundhog, Heart Rate,
Intensity, Keeping Your Heart, Lunge, Music Simple, Short Sleeve,
Shoulders, Shuffle, Simple Stuff, Snow Fall, Squat, Tank, Tank Top,
Temperatures, Time Example, Training Partner, True Dedication, Two
Areas, Warm Weather, Workout, Workout Regime, Workouts, Zaps
Continue Reading

Flat Stomach Diet -- Clearing Up the Diet Food Confusion

Posted by admin on March 13, 2011 in Flat Stomach Diet with No Comments
Yet

When trying to find the right foods to help you trim down your
waistline and get a flat stomach -- it can be tricky. Labels and
advertisements claiming that this is better that can get your mind
spinning and frustrated -- leaving you to buy what you usually do
instead of the healthier options.
Tags: Amino Acids, Animal Proteins, Blueberries, Cholesterol Levels,
Diet Food, Flat Stomach, Fruit Intake, Fruit Juice, Fruit Juices,
Health Benefits, Healthy Food, Meat Proteins, Natural Antioxidants,
Nutrition Questions, Plant Proteins, Real Stuff, Source Protein, Tart
Flavor, Turkey Bacon, Waistline
Continue Reading

World of Melissa: Back to Work, Workouts, and Leavin' on a Jet Plane

Posted by admin on February 27, 2011 in Gossip Girls with 3 Comments

You ever have one of those weeks where you don't do anything
spectacular yet the weeks is ABSOLUTELY amazing and you don't really
want it to end?

That was last week for me -- I had the week off from work -- I didn't
go anywhere -- stayed around town -- went places at times I usually
couldn't go -- like Starbucks at 3pm or the gym at 10 am -- it was
honestly AMAZING. SUPER relaxing -- which was MUCH needed.

However, all that is about to change when the alarm goes off at 5 am
tomorrow morning -- a new week is going to begin -- but this one is
filled with a SUPER packed schedule - back to work, workouts and a
plane ride!
Tags: 30 Minutes, 3pm, 5am, Back Workouts, Busy Schedule, Cardio,
Choices, Crowds, Cute Outfits, Gym Workouts, Hanger, Intervals, Leavin
On A Jet Plane, Lunch, Melissa, New Diet, New Focus, Organization,
Photoshoot, Starbucks, Tomorrow Morning, Waw, Workout, Workouts
Continue Reading

4 Ways to Increase Your Energy Levels

Posted by admin on February 27, 2011 in Flat Stomach Workout with 1
Comment

Have you ever felt that your `To-Do' list is constantly growing instead
of steadily shrinking - just like your waistline? You keep doing things
that you think you need to get done, but somehow you still have more to
do. The thought of doing leaves you both mentally and physically
drained - searching for energy SOMEWHERE.

First of all -- you're not alone. Most women are constantly on the move
and are at times doing five things at once. Finding the energy to do
this balancing act can sometimes be the key to getting things done and
feeling successful.
Tags: 30 Minutes, Balancing Act, Crash, Drink Water, Energize, Energy
Boost, Energy Levels, Exercise, Fruit Drink, Increase Energy, increase
energy levels, Mindset, Rest Of The Day, Soda, Sweet Treats,
Temptation, Ups, Ups And Downs, Waistline, ways to increase energy, Wee
Bit, Wishing Time
Continue Reading
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